Green Leafy Dal with Spinach and Dill
Healthy and delicious green leafy dal made using spinach, dill, toor dal and tempered with spices and herbs.
Happy cooking, happy eating
Healthy and delicious green leafy dal made using spinach, dill, toor dal and tempered with spices and herbs.
Healthy and delicious Indian porridge made with multigrain flour, water and yogurt.
Beetroot stir-fried in coconut oil with onion, grated coconut, spices and herbs.
A Perfect breakfast for everyday – simple and healthy omelette, made using eggs, milk, vegetables, spices and herbs.
Prep time: 10 minutes
Cook time: 10 minutes
Yield: serves 1 adult
2 whole eggs
Butter
2 tablespoons of whole milk
2 tablespoons of red onions, finely chopped
1 tablespoon of roma tomatoes, diced
2 tablespoons of bella mushrooms, thinly chopped
1 tablespoon of bell pepper, thinly chopped
5-6 Spinach leaves, finely chopped
Cilantro
Salt to taste
Black pepper powder to taste
Break eggs into a bowl. Add milk, and salt, into it and whip until frothy.
Heat butter in a pan on low heat. Add onions, mushrooms, bell peppers, spinach, and sauté for 2 minutes. Pour the egg mixture into the same pan, add tomatoes, cilantro and sprinkle black pepper powder on top, cover, and cook on low heat until done. Flip the omelette, cook for another minute and turn off.
Serve the super veggie omelette warm. Enjoy!
If you tried this recipe, let me know how you like it? 🙂
If you tried this recipe, tag your food recreation on my Instagram @swaadista and let me know how you liked it!
Happy cooking and happy eating <3
Popular Indian breakfast made with semolina, and vegetables. (Thick porridge)
For us South Indians, the most comforting food ever is curd rice or mosaranna(In Kannada). Curd plays a vital role in our daily diet, so much so that a meal is not considered complete without eating curd at the end of our meal. It’s like dessert for us, and no, I am not exaggerating!! If you are a south Indian reading this, I know you would agree! 🙂
Curd rice is made with curd or plain yogurt and rice and tempered with spices. It’s so mild and light on the stomach that you could have it during any time of the day. For my family, this is our regular Sunday dinner (Apart from eating curd/ yogurt every day) – it’s so mild and light that it feels like curd rice preps for our stomach for the week ahead, lol.
Continue reading to know how to make this easy-peasy, comforting meal – curd rice.
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2 – 3 Servings
1 cup cooked rice, slightly mashed
3/4 cup plain yogurt/ curd
2 tablespoons oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon urad dal
1/2 teaspoon chana dal
4-5 curry leaves
1 green chili, chopped (optional)
3-4 tablespoons of red onion, chopped
Water
Salt to taste
Add mashed rice, yogurt, and salt into a large mixing bowl and combine well. You can add water if necessary to adjust the consistency, combine and keep aside.
Heat oil in a pan and add mustard seeds, cumin seeds and allow them to pop and sizzle. Then add urad and chana dal and fry on low heat until they are golden brown. Then add curry leaves, green chilies and onion and sauté until onion translucent. Turn off and add this tadka into the curd rice bowl and give it a good mix.
Serve right away or chilled. Enjoy!
If you tried this recipe, let me know how you like it? 🙂
If you tried this recipe, tag your food recreation on my Instagram @swaadista and let me know how you liked it!
Happy cooking and happy eating <3
Scrumptious and healthy one-pot meal made with little millets, lentils, vegetables and spices.