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Sprouts Salad with Horse gram Sprouts

Sprouts Salad using Horse gram Sprouts

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Prep Time 2 days
Cook Time 30 minutes
Servings: 1 people
Course: Salad
Ingredients Method Video

Ingredients
  

  • 1 cup steamed horse gram sprouts
  • 1/4 cup chopped onion
  • 1/2 cup chopped cucumber
  • 1/2 cup grated carrot
  • 1/4 cup chopped tomato
  • chopped green chilies to taste
  • chopped coriander leaves
  • chopped mint leaves
  • chopped dill
  • 1 tbsp pumpkin seeds
  • 1 tbsp roasted peanuts
  • 1 tbsp black raisins
  • 1 tbsp toasted sesame seeds
  • handful of alfafa sprouts
Dressing
  • Extra Virgin Olive Oil
  • Salt
  • Crushed black pepper
  • 1/4 tsp cumin powder
  • 1/4 tsp chaat masala
  • lemon juice

Method
 

Here's how to sprout horse gram
  1. Rinse the horse gram and soak it in water overnight or for at least 8 hours.
    After soaking, drain the water and transfer the horse gram onto a cotton or muslin cloth. Gently wrap the cloth around the horse gram and place it in a bowl.
    Cover the bowl with a lid and keep it in a warm place.
    Alternatively, you can add the soaked and drained horse gram directly into a bowl, cover it with a lid, and also store it in a warm place.
    2. Sprinkle a little water over the cloth every 8-10 hours to help the horse gram grow easily.
Assembling the Salad
  1. Add all ingredients mentioned other than dressing ingredients into a mixing bowl.
  2. Mix all dressing ingredients in a separate bowl, pour over the salad, and gently toss. Enjoy!🧡

Video