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Savory Oatmeal with Veggies

Healthy One-Pot Savory Oatmeal with Vegetables

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Prep Time 5 minutes
Cook Time 20 minutes
Ingredients Method Video

Ingredients
  

  • 1/2 cup sprouted rolled oats
  • 1 tbsp freshly pounded flaxseed powder
  • 1 cup vegetables (chopped carrots, green peas)
  • a pinch of grated ginger
  • 1/8 tsp turmeric powder
  • crushed black pepper to taste
  • salt
  • 1/2 tsp cumin powder
  • 2 cups water
  • 1 cup chopped spinach

Method
 

  1. Add oats, flaxseed powder, veggies, turmeric and cumin powder, black pepper powder and salt, and water into a saucepan. Stir and cook on medium-low heat until oats and veggies are cooked, while stirring frequently.
  2. Add spinach and cook for another minute or two.
  3. Serve (include boiled eggs topped with toasted sesame seeds if you desire) and enjoy!

Video

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