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Savory Oatmeal with Veggies

Healthy One-Pot Savory Oatmeal with Vegetables

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Prep Time 5 minutes
Cook Time 15 minutes
Ingredients Equipment Method Video

Ingredients
  

  • 1/2 cup sprouted rolled oats
  • 1 tbsp freshly pounded flaxseed powder
  • 1 cup vegetables (chopped carrots, green peas)
  • a pinch of grated ginger
  • 1/8 tsp turmeric powder
  • crushed black pepper to taste
  • salt
  • 1/2 tsp cumin powder
  • 2 cups water
  • 1 cup chopped spinach

Equipment

  • Thick-bottomed saucepan

Method
 

  1. Add oats, flaxseed powder, green peas, carrots, turmeric powder, cumin powder, black pepper powder, salt, and water to the saucepan. Stir and cook over medium-low heat, stirring frequently, until the oats and veggies are cooked.
  2. Add spinach and cook for another minute or two.
  3. Serve warm (add boiled eggs topped with toasted sesame seeds, if you like) and enjoy!

Video

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