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Swaadista

~ Simply Flavorful.

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Soupy Savory Oats

Savory Oatmeal

Green Mung Bean Cutlets

Mung Cutlets

air-fryer chili paneer

Air-fryer Paneer Chili

Zucchini Sambar

Zucchini Sambar

Breakfast

Meals

Curries

air-fryer

Snacks

Vegan

Under-30 minutes

Desserts

one-pot meals

Lunch/Dinner, Recipes, Vegetarian

Instant Masala Rave Thatte Idli

An authentic and tasty meal made with semolina, yogurt, vegetables, and seasoned with ghee, mustard, and cumin seeds!
View recipe: Instant Masala Rave Thatte Idli
Curries, Recipes, Vegan, Vegetarian

Sprouted Mung Beans Curry

Quick and healthy sprouted mung bean curry in less than 30 minutes!
View recipe: Sprouted Mung Beans Curry
Breakfast, Desserts, Recipes, Recipes under 30 min, Snacks

Healthy Chocolate Oatmeal

This healthy oatmeal bowl is a nutritious breakfast, snack, or dessert. Made with rolled oats, cocoa powder, whole milk, cinnamon, and flaxseeds, it contains no added sugar. Topped with dates, pumpkin seeds, and almond shavings.
View recipe: Healthy Chocolate Oatmeal
Desserts, Recipes

Purple Sweet Potato Quinoa Kheer

“Kheer but healthy-ish” is how I would describe this recipe in short.
View recipe: Purple Sweet Potato Quinoa Kheer
Recipes, Vegan, Vegetarian

Moringa Horse gram Chutney

If you’re tired of the classic chutneys, give this nutritious and delicious option a try!
View recipe: Moringa Horse gram Chutney
Lunch/Dinner, Millet Recipes, One pot meals, Recipes

Soya Millet Pulao

Nutritious, high-protein, and hearty one-pot dish, ideal for weekday lunches. It requires minimal preparation and cooks quickly, making it an easy option for busy weekdays.
View recipe: Soya Millet Pulao
Lunch/Dinner, One pot meals, Recipes, Vegetarian

Mushroom Peas Tomato Rice

A delicious one-pot rice dish made using spices, mushrooms, green peas, onions, and tomatoes, cooked with herbs and powdered spices in oil to make flavorful masala.
View recipe: Mushroom Peas Tomato Rice
Snacks, Vegan, Vegetarian

Sankranti Special Ellu-Bella

A classic Sankranti recipe of Karnataka. A nutritious and delicious recipe with simple and minimal ingredients.
View recipe: Sankranti Special Ellu-Bella
Breakfast, Lunch/Dinner, Vegetarian

Quinoa Dosa

This dosa is easy to make, high in protein, requires no fermentation, and tastes delicious!
View recipe: Quinoa Dosa
Lunch/Dinner, Recipes, Vegan, Vegetarian

Authentic Uppsaru Recipe from Southern Karnataka

An must-try authentic and healthy dish from Karnataka, made with leafy greens and pulses.
View recipe: Authentic Uppsaru Recipe from Southern Karnataka

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About

Hi! I’m Gayana, a health-conscious foodie and passionate home cook, who loves sharing recipes of wholesome and delicious food. Read full bio.