You should try this healthy and refreshing drink made with ash gourd, cucumber, mint, black pepper, and ginger. It’s incredibly cooling and perfect for the summer, and it takes only 5 minutes to prepare!
Ash gourd, also known as winter melon, is low in calories and high in water and fiber. It’s commonly used in a variety of dishes, including soups, curries, and desserts, especially in Asian cuisine, where it’s appreciated for its cooling properties and ability to absorb other flavors. The taste is mild and delicate, making it an excellent choice for beverages as well.
I hope you give it a try and enjoy it as much as we do!
Refreshingly Healthy: Ash Gourd and Cucumber Drink
Ingredients
- 1 cup ash gourd cubes
- 1/2 cup cucumber cubes
- A few mint leaves
- a pinch of ginger powder
- A pinch of black pepper powder
- Water as required
- lemon juice
Instructions
- Add ash gourd cubes, cucumber cubes, mint leaves, ginger powder, black pepper powder, and water to a blender and blend until smooth.
- Add lemon juice and serve. Enjoy!
Video
Notes
- You can strain the juice if you’d like to remove small chunks (if any) after blending. However, I enjoy the juice without straining to get all the goodness of fiber.
- Use chilled water to blend if you prefer or just add juice cubes before serving.
If you tried this recipe, let me know how you liked it by leaving a comment below or tagging a picture of your preparation on Instagram @swaadista
Happy cooking, happy eating!
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