Broken Wheat Khichadi
Khichadi is a one-pot meal authentically made with rice, mung dal, vegetables, and spices. It’s quick, delicious, and keeps one full for a long time! This recipe is a slight twist to the original and uses broken wheat instead of rice – very useful when you are bored of eating rice yet want a warm bowl of khichadi. I usually make this once and eat it for both lunch and dinner with a side of plain yogurt. So so delicious!
Broken wheat khichadi
Servings: 4 people
Ingredients
- 100 gm broken wheat rinsed
- 40 gm split mung dal rinsed
- 2 tbsp sunflower oil
- Ā¼ tsp mustard seeds
- Ā¼ tsp cumin seeds
- 5-6 curry leaves
- hing a pinch
- Ā½ tsp minced ginger
- 2 dried red chili slit into halves
- 2 cloves garlic optional
- 1 small red onion chopped
- Ā¼ tsp turmeric powder
- 1 tsp red chili powder
- 150 gm green peas frozen or fresh
- 1 small potato skin-peeled & diced
- 200 gm diced carrot
- 400 ml water
- salt to taste
- cilantro chopped
- ghee optional
Instructions
- Rinse broken wheat and split moong dal thoroughly in cold running water 2-3 times and keep aside.
- Heat oil in a pressure cooker on low heat.2 tbsp sunflower oil
- Add mustard and cumin seeds, and allow them to pop & sizzle.Ā¼ tsp mustard seeds, Ā¼ tsp cumin seeds
- Add onion and sautƩ until translucent.1 small red onion
- Add turmeric and red chili powder, and sautĆ© on low heat for 10 seconds.Ā¼ tsp turmeric powder, 1 tsp red chili powder
- Add all the vegetables – green peas, potato, and carrot, plus salt and sautĆ© for a minute.150 gm green peas, 1 small potato, 200 gm diced carrot, salt to taste
- Transfer rinsed broken wheat and moong dal into the cooker, sautƩ for 30 seconds, and pour water.100 gm broken wheat, 40 gm split mung dal, 400 ml water
- Lastly, add cilantro and allow the water to come to a boil.cilantro
- Close the cooker lid and pressure cook until 3 whistles on medium heat.
- Turn off and allow the pressure to release naturally. Then give the khichadi a good mix. Check the consistency and adjust if necessary. And taste for salt and adjust that too if necessary.salt to taste
- Serve warm and delicious khichadi with a tbsp of ghee on top. Enjoy!ghee
