Pumpkin Soup

Pumpkin Soup

It’s the season of pumpkins and what better way to make use of this nutritious vegetable than in a soup. This delicious vegan pumpkin soup is yummy, filling, and requires no vegetable stock, no fancy ingredients but onion, ginger, garlic, salt, and black pepper along with the star vegetable – Pumpkin.

Pumpkin Soup

Delicious soup made with pumpkin, onion, ginger and garlic. Seasoned with salt and black pepper powder.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Soup
Keyword: pumpkin soup, Soup Recipe, vegan
Servings: 2 people


  • Cooking pot
  • Mixer


  • 200 g pumpkin skin-peeled and cut into medium-sized cubes
  • 500 ml water
  • 2 tbsp vegetable oil
  • 1 small red onion finely chopped
  • ½ tsp ginger minced
  • 1 tsp garlic minced
  • ½ tsp black pepper powder
  • salt to taste


  • Heat vegetable oil in a cooking pot. Add and sauté ginger and garlic for 30 seconds. Then add finely chopped onion and sauté until transparent.
  • Add diced pumpkin cubes in and pour water. Stir in salt and black pepper powder. Cover and cook until pumpkin is tender and well-cooked(this could take up to 20 minutes). Turn off heat and allow the ingredients to cool.
  • Transfer cooled down ingredients into a mixer jar, blend it into a smooth paste without lumps, and transfer it back into the cooking pot.
  • Add water to adjust consistency of the soup. Then boil it for 2-3 minutes on medium heat stirring occasionally.
  • Serve delicious pumpkin soup warm. Enjoy!

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