Pumpkin Soup

It’s the season of pumpkins and what better way to make use of this nutritious vegetable than in a soup. This delicious vegan pumpkin soup is yummy, filling, and requires no vegetable stock, no fancy ingredients but onion, ginger, garlic, salt, and black pepper along with the star vegetable – Pumpkin.

Print Recipe

Pumpkin Soup

Delicious soup made with pumpkin, onion, ginger and garlic. Seasoned with salt and black pepper powder.

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Soup

Keyword: pumpkin soup, Soup Recipe, vegan

Servings: 2 people

Equipment

• Cooking pot
• Mixer

Ingredients

• 200 g pumpkin skin-peeled and cut into medium-sized cubes
• 500 ml water
• 2 tbsp vegetable oil
• 1 small red onion finely chopped
• ½ tsp ginger minced
• 1 tsp garlic minced
• ½ tsp black pepper powder
• salt to taste

Instructions

• Heat vegetable oil in a cooking pot. Add and sauté ginger and garlic for 30 seconds. Then add finely chopped onion and sauté until transparent.
• Add diced pumpkin cubes in and pour water. Stir in salt and black pepper powder. Cover and cook until pumpkin is tender and well-cooked(this could take up to 20 minutes). Turn off heat and allow the ingredients to cool.
• Transfer cooled down ingredients into a mixer jar, blend it into a smooth paste without lumps, and transfer it back into the cooking pot.
• Add water to adjust consistency of the soup. Then boil it for 2-3 minutes on medium heat stirring occasionally.
• Serve delicious pumpkin soup warm. Enjoy!